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The Burnout Protocol for Last Responders
START HERE: Your "Field Training Manual"
Welcome To The Burnout Protocol! (7:01)
Meet Your Certified Coach (2:39)
Forensics Found Manifesto (1:05)
Disclaimer
Resource Vault
Prep Work
LESSON 1: Get Your Feelings OUT (4:23)
✍️🏻 Journal Prompt: It's Self Evaluation Time!
INTRODUCTION: What is Burnout?
LESSON 2: Why are you here? (3:58)
✍️🏻 Journal Prompt: Diving deeper into your WHY
📄 Worksheet: Identify Your Why
📄 Worksheet: Identify Your Values
LESSON 3: A Better Approach to Goal Setting (4:35)
LESSON 4: Always Remember - YOU Are in Control! (5:17)
LESSON 5: Find "Your People" and Prepare to Get Vulnerable (5:11)
Module 1 - IN
INTRODUCTION: Understanding a Responder's Body and Brain (15:34)
LESSON 1: Believe IN Yourself - You Can Do This! (8:51)
✍️🏻 Journal Prompt: Understanding Your Habits
LESSON 2: INtake Food & Drink to Fuel Your Body (4:13)
LESSON 3: Trauma Can Be INternalized (4:11)
✍️🏻 Journal Prompt: Navigating Personal Growth and Self Compassion
LESSON 4: INhale and Exhale (3:55)
LESSON 5: Don't Keep Negativity INside (3:43)
✍️🏻 Journal Prompt: Find Your Moldy Strawberries
Module 2 - OUT
LESSON 1: Are You Journaling? (5:17)
✍️🏻 Journal Prompt: Comparing Your Reactions vs. Desired Responses
LESSON 2: Take OUT the Doubt (6:37)
LESSON 3: Throw OUT Beliefs That Don't Serve You (6:16)
📄 Worksheet: Turnaround Your Thoughts
Module 3 - STOP
INTRODUCTION: My Struggles with Sleep (7:28)
LESSON 1: STOP Sacrificing Sleep (9:10)
LESSON 2: STOP Over-Stimulating Your Body (9:40)
🏃🏻 Activity: Create a Positive Sleep Experience
LESSON 3: STOP Responding to Cravings (4:25)
✍️🏻 Journal Prompt: Surfing Your Triggers and Cravings
LESSON 4: STOP and Rest (5:43)
Module 4 - GO
INTRODUCTION: "Work/Life Balance" is Bullshit (6:33)
📄 Worksheet: Managing Your Time
LESSON 1: GO Move Your Body (4:33)
📄 Worksheet: Mapping Your Energy
LESSON 2: GO Find a Hobby (2:29)
✍️🏻 Journal Prompt: Let's Find "Your Thing"
Congrats - You Did It!
Final Remarks from Kat Pope (2:21)
How'd We Do?
LESSON 3: Trauma Can Be INternalized
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